This exercise can be especially helpful when you are turning your life around. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana. Doctors know opiates are effective pain relievers. It’s confusing to have so many mixed messages.
Related Templates
The message has always been that drugs are bad. The same sources say alcohol is bad only when consumed in excess. The government once thought illegal drugs had no medical use.
How to use our Goodbye Letter to Addiction template
I came across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and got help. Going out used to be fun, before you came along and showed your ugly self to me and all of my friends. You made me ruin friendships, ruin my self-esteem and you made me make horrible decisions that I can barely live with.
Benefits of using this template
- Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter.
- And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing.
- Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words.
- Did it manipulate you or make you scared to speak up with yourself?
- It’s not your responsibility to help with additional clarifications.
I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it. You controlled everything, and it was for your own self-preservation. You were the greatest thief of all time.
Packing to be Properly Prepared for Rehab
You made me hate myself and you https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ made me try to take my own life. That’s when I realized that you were never a friend at all. You were my lifeline, my best friend.
Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. We can help you or your loved one through the admissions process and begin recovering from addiction. Of course, the downside of heroin is even worse than cigarettes. Drug dealers often lace their products with even more dangerous drugs like fentanyl. It’s easy to find the net negative without preaching that the drug did nothing for the patient. A patient with ADHD may have gone undiagnosed throughout their lives.
- Some do; but don’t know how to go about it.
- This is where your journey towards healing begins.
- In the end, you felt like my only friend.
- As I write this, it feels like I am placing blame on external factors.
My Farewell to Addiction Letter and Guidance on Writing Your Own
What hurts the most is I thought I could trust you. You told me that you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day. But at the time, it felt like you were a coping strategy that made sense. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
You wouldn’t let me see anyone else. I started using drugs in high school and sober house by the time I graduated college, I had used pretty much every… All addictions look somewhat different, but they all end up giving you the same result. Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it.
Set the Tone for the Goodbye Letter to Substance Abuse
I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? No, I am making the decision to leave you now.
Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger. Recovery empowers individuals to confront demons and embrace a brighter life. It’s about moving forward, leaving addiction behind, and becoming a better, resilient individual. But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.
This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids.